Savory Oatmeal Muffins: Perfect for Meal Prep

Easy, flavourful and delicious savory oatmeal muffins! Perfect for meal prep too.

Prep:
10
mins
Cook:
30
mins
TOtal:
40
mins
servings:
8

Ingredients

  • 1/2 tsp Avocado Oil
  • 1/2 Yellow Onion small, chopped
  • 2 Garlic cloves, minced
  • 1 1/2 cups Rolled Oats gluten free if necessary
  • 1 Egg
  • 3/4 cup Oat Milk or nut milk
  • 1/3 cup Parmesan finely grated
  • 1/4 cup Sun-dried Tomatoes in oil, roughly chopped
  • 2 tbsp Olives pitted
  • 1/4 cup Parsley chopped
  • 2 tbsp Thyme chopped
  • 1/8 tsp Sea Salt

Instructions


  1. Preheat the oven to 375ºF (177ºC) and grease a muffin tin with oil.
  2. In a pan over medium heat, add the avocado oil and onion and cook for 2 to 3 minutes, until softened. Then add the garlic and cook for 1 minute more. Turn the heat down to medium-low, add the oats and stir. Cook until the oats are toasted, about 2 to 3 minutes more. Then remove from heat.
  3. In a medium bowl, add the egg, oat milk, parmesan, sun dried tomatoes, olives, parsley, thyme and sea salt and mix well. Add the oat mixture to the wet ingredients and mix. Divide mixture among muffin cups and bake for 20 to 25 minutes. Let cool slightly, remove from the tray and store in the fridge or freeze for later.