Innersense Hair Review: The Real Deal!

innersense hair products laid out

If you are looking to make the switch to more natural hair care products, you will definitely want to read my Innersense hair review first. In this post, I am also going to chat about why natural hair care products are important, what to look for and what to avoid. So let's get right to this Innersense hair review!When I first made the switch to natural haircare products years ago, I tried a few different brands before I finally found one that I truly loved.  Enter, Innersense! I have been hearing about this brand for a while, so I was excited to finally be able to get it in Canada and share with you my Innersense hair review.

Before I jump into the actual Innersense hair review, I want to share a bit more on why you want to look for natural hair products in the first place. 

Why Natural Hair Products?

So maybe you are under the impression that what you use to wash your hair doesn't matter because it is just going to end up going down the drain. But, it is actually important to use safe products that actually work to strengthen and leave your hair looking amazing. Many of the ingredients in conventional hair products contain harsh ingredients that strip your hair and once you stop using them you can begin to notice bigger problems. I'll get to those specific ingredients later.When you use truly natural and organic products like Innersense you will begin to notice a difference in how your hair looks and feels.Traditionally, when we use conventional shampoo and conditioner we are accustomed to that slick, soft "clean" feeling. But, this is all surface. That clean, smooth feeling is really just ingredients that are left on the hair compared to your hairs actual condition. When you stop using these kinds of products, you begin to realize that this surface level clean feeling is not all its cracked up to be.

What Ingredients to Avoid in Your Hair Products:

Sulfates: Most hair products proudly state they are now sulfate free. It is really important to avoid this ingredient as it is extremely harsh on your hair and scalp. This means it can strip away the natural moisture that keeps your hair shiny and soft. It may also contain hormone disrupting agents and traces of dioxane, a known carcinogen.Parabens: These are known as xenoestrogenswhich means that they have a similar composition to hormones found in the human body. Xenoestrogens are thought to disrupt hormones and could even pose a cancer risk.

Fragrance: When it comes to this term, it can mean big trouble!The term “fragrance” allows manufacturers to opt out of including a list of the ingredients used to create that fragrance (known as a trade secret in the industry), as the term is not regulated by the U.S. Food and Drug Administration.Triclosan: This is thought to be an endocrine disruptor, which means it can be harmful in the same fashion as xenoestrogens.

Polyethylene Glycol (PEG): This is thought to interfere with human development and also can be contaminated with dioxane.

Innersense Hair Review:

Innersense Color Awakening Hairbath:

  • Made with coconut and rice bran oils and other natural plant sources, to create a kind, gentle bath for the hair and scalp. Sunflower seed oil, a natural antioxidant, helps to preserve your hair color and add shine.
  • The ingredients in all of the Innersense products are processed using cold pressed and distilled methods to maintain their purity.
  • I have been using this for the past three years now and love the way it makes my hair feel and look.

How to Use it:

  • It lathers quite well when applied to wet hair.
  • First, make sure your hair is very wet. Then apply to roots and lather well using your hands to massage it into your scalp.
  • I do two washes with it because I tend to get buildup and I have A LOT of hair. So I wash it once, rinse and then wash it again.

Check out Innersense Color Awakening Shampoo in the U.S. here!

Check out Innersense Color Awakening Shampoo in Canada here!

Innersense Color Radiance Daily Conditioner:

  • It's super thick (but lightweight)works really well to leave your hair feeling soft and looking shiny, without anything synthetic.
  • Ingredients like quinoa, avocado and rice bran oils moisturize and strengthen your hair, meaning less frizzies!
  • Shea butter helps to soften and hydrate your hair, while providing lots of moisture for curl support.

How to Use It:

  • Use only a small amount so your hair doesn't feel weighed down.
  • Apply after shampooing like normal and let it sit and saturate your hair for a few minutes before washing it out.

Check out Innersense Color Radiance Conditioner in the U.S. here!

Check out Innersense Color Radiance Conditioner in Canada here!

Hydrating Hair Masque:

  • I've been using this hair masque for a little while now and I like using it especially in the summer when I find my hair gets more unruly (think Monica Geller from Friends).
  • I like to leave it in my hair after shampooing for as long as I can. And when I rinse it out, my hair feels so much softer.
  • It does a fairly good job at hydrating my hair, which is extra dry in the summer.

Check out Innersense Hydrating Hair Masque in the U.S. here!

Check out Innersense Color Radiance Conditioner in Canada here!

I Create Waves, Sea Salt Spray:

  • This is a great sea salt spray made with Himalayan pink salt and a generous dose of amethyst crystal (so fancy).
  • It helps to create really soft, touchable waves and has aloe vera and calendula which help to nourish dry hair.
  • The way that I like to use it is two ways.
  • The first is when I first wash my hair, I like spraying it at the root while it is still damp and then blow drying like normal. This gives it a little extra volume at the top.
  • The second is when my hair is acting a little crazy due to the humidity and is naturally wavy, I spritz some in my dry hair to give it a nicer looking wave.

I've tried other sea salt sprays in the past, but I like this one the best now.

Check out Innersense I Create Waves in the U.S. here!

Check out Innersense I Create Waves in Canada here!

Overall, I love heir products are top notch, without any green washing. They are cruelty free, non-GMO and are rated a ZERO on Think Dirty, which is seriously impressive!

You can use my code HOLISTICFOODIE10 to save 10% off your order both at the U.S. and Canadian stores. Happy shopping!!

That Hair Detox Period:

While working at The Detox Market, I heard a lot from women that they couldn't find a clean shampoo to use because it never left their hair feeling "clean" and it didn't lather. Or after using it, their hair feels oily, a sign that your shampoo is messing with the natural pH of your hair. This is most likely due to your hair detoxing from the conventional products you are used to using. Remember your hair is used to that "clean" feeling which is really just harsh ingredients that strip your hair and so when you make the switch your hair can freak out a bit. It is used to being more dried out and then overcompensating by producing more oil to nourish your hair.

It takes about 6-8 weeks for your hair to go through this detox phase, but stick with it! I promise, the end results are so worth it. Also, try not to wash your hair everyday, not only is it unnecessary it could also damage your hair. For reference, I only wash my hair about twice a week and I do hot yoga throughout the week, its all good! I use dry shampoo in between as needed.

I hope you found this Innersense hair review helpful and if you are in the market to try a truly clean and green product that works, I highly recommend these products.

innersense shampoo and conditioner

This post contains affiliate links, which means I may receive a small commission at no extra cost to you. I only share products and services I have personally used and love. Disclosure here.

Let me know in the comments if you have used Innersense or if you have any questions about this Innersense hair review.


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Megan Atkinson
June 2, 2023
May 21, 2023
This is the one! I don’t know how many of these I’ve tried, but this one nailed it! Used dried dill and Kewpie Mayo and it was so good. I found you at last!
April 7, 2023
SO YUMMY!!! I've finally made a good baked oats with following your recipe :'). I didn't add the maple syrup or banana, instead a banana flavoured GoGoSqueeze lol! I believe adding the egg is the game changer, thank you for sharing!
March 27, 2023
Hi! That would be psyllium husk powder.
March 13, 2023
Psyllium husk or psyllium husk powder?
February 28, 2023
Thank you so much for this article. I will be 65 on March 4th and have have a struggled with my weight since age 8, my parents divorce. I have had disordered eating, anorexia, & BDD just to name a few. I have gained 45pounds in 2 years after leaving a toxic marriage of 30 Years. I am also embarking on a journey of self exploration & I am enough and not let the scales define my day or life.
February 15, 2023
This is a game changer! I always throw my tofu in the freezer when I buy it… but rarely remember to thaw it on time. And have always soaked it in hot water the sink, it takes f o r e v e r. Giving this a try right now - thank you!
Justine Louise
January 24, 2023
These turned out so good! I am excited to have quick and easy breakfasts that are not toast and bagels. Thanks for such a great recipe!
January 13, 2023
Hi Venetia! LOL, they definitely flatten a bit on the bottom as they cook, but that's kinda part of the charm I suppose haha
January 13, 2023
How do you keep the ball shape? Mine turned out like turkey igloos !!
January 8, 2023
Hi Michele. You add it in step #2 just to season the chicken a little.
Michele Baptiste
January 8, 2023
At what point did you add the kosher salt?
January 7, 2023
I love these recipes, cant wait to start cooking! Thank you for sharing!
January 7, 2023
wow, these pancakes look so delicious and yummy. I just love this recipe. thanks for sharing this wonderful article with us.<a href="">jukitchen</a>
December 29, 2022
I read an article on software hacking and when I came across some positive testimonies regarding the service of this software genius who's contact number is through WhatsApp + 1 (4 8 4) 5 4 0 - 0 7 8 5, I applied for the service of the tech genius and he delivered positively by gaining me a complete remote access to my husband's phone activities and expose all he has been doing behind my back., I went through all his secret phone activities(Including nude pix and dating sites)he was actually surprised at my confirmation and confrontation, but before then I had made up my mind to end it all with chronic cheat.
December 23, 2022
Thank you for this recipe. I modified it a bit because I wanted to have it for breakfast. I only used 1 1/2 tsp of sugar and used oat flour in place of AP flour. I omitted the chocolate chips and topped with an all fruit jam after it finished cooking. Delicious and nutritious. Love it!
Lisa kinnaird
December 10, 2022
Am going to make your Thai Meatballs in Red Curry Sauce!!
Gary And Debbie Houck
November 30, 2022
Great stuff!
November 19, 2022
I replaced the chorizo with the impossible sausage, and it was still delicious! Thanks for the recipe!
November 14, 2022
Thank you so much for sharing Jeanette! Aren't easy meals that look fancy the best ;)
November 14, 2022
Thanks Alexandra! My husband loves it too and he loves his cheese lol.
November 14, 2022
Thanks so much for sharing Josh! It's such a great weeknight meal. Enjoy it tonight :)
November 14, 2022
This recipe slays... since you've posted, I've made variations on it at least four times. Going to make it again for dinner tonight.
Alexandra bull
November 10, 2022
Made this recipe for my boyfriend and I on Halloween! It is the perfect fall dish. It is easy to make vegan, nut & gluten free if you use gluten free pasta and do the sunflower seed substitute. My non-vegan boyfriend loved it so much they have asked me to make it again! It is so creamy & has the perfect crunch with the sage and pumpkin seeds.
November 2, 2022
Very easy, directions are clear, like recommended product names. Making this for dinner. Pre-dinner tasting fantastic flavours♥️♥️
September 21, 2022
Hi Marnie! You could use about 3 to 4 tablespoons of nutritional yeast instead of parmesan.
September 21, 2022
Hi, how much nutritional yeast would you suggest instead of cheese?
September 21, 2022
Absolutely LOVE this recipe - it's delicious (especially for those that like a hint of spice)!! My finance and I are obsessed and it's become part of our weeknight recipe rotation. It has a limited number of ingredients, it's quick to make/cook, but despite all of that - looks and tastes like much more time was spent! Thanks for the great recipe Jaclyn!
September 3, 2022
Do these burgers taste at all like beef? Thank you.
September 1, 2022
Just tried your recipe. Holly Hanna..... was that good! I know how to cook but you must try this one. I'm new to the this way of cooking but now I'm a believer. Keep them coming and I'll be trying them. Thanks ! G
August 2, 2022
This was delicious!!! It takes some prep time but each portion is packed with flavour! Will definitely make again ❤️
July 31, 2022
I made this yesterday and HOLY MOLY it hit the spot!!! It’s been so hot and muggy out here, so I was craving something light, cool, and filling. This recipe did not disappoint. The flavor of the peanut sauce was delicious. It had been a while since I prepared something with such color and flavor, which made eating it that much better. I will definitely make this again and try your other recipes too!! 😍🙏🏻❤️
July 25, 2022
Hi Henrik! Thanks for letting me know you made them. Depending on the size of your food processor, it can be a lot to pulse all at once, so maybe working in batches is better. I'm glad you liked them and they firmed up for you :) Enjoy the rest!
henrik bechmann
July 25, 2022
Yep, they firmed up nicely. I'm freezing four, and looking forward to having the other four, dressed with sauerkraut, pickles, mustard, vegan mayo, onions, banana chiles, and maybe even ketchup. Yum!
henrik bechmann
July 25, 2022
Well I ended up baking them for 23 minutes (@400F). They're delicious! A bit soft, but I'm hoping they'll firm up when they cool. Texture is good too. Thanks for this!
henrik bechmann
July 24, 2022
Seems like a good and tasty recipe. But I had to add a generous half cup of water to get any kind of movement in the food processor. I substituted flax seeds for hemp (what I had). The mixture was a bit loose because of the water, but still formed nicely into patties. Baking for 15 min at 400F. Looking forward to them!
July 23, 2022
Hi Roxanne! So for the meatballs photos with feta, I just used regular olive oil. But for the one photo with the red looking oil, that was olive oil mixed with fried green onions and Aleppo pepper. I have that recipe in full on my Instagram account - if you head over there, you'll see it -
July 21, 2022
Hi! The topping on your whipped feta looked delicious. It appeared to be more than olive oil. Or maybe an infused olive oil? Do you mind sharing that recipe? I can’t wait to make this recipe. Appreciate the tip on room temp feta.
July 19, 2022
Make these now! Once you buy your ingredients, this is the easiest recipe to's so hands off! I started the beef in the instant pot an hour before we wanted to eat and prepped the toppings while all of that was cooking. I used stewing beef and a home-made taco seasoning. I didn't have any beef broth so I used half of a bouillon cube - worked just fine! The enchilada sauce was store bought (Frontera brand) and it was delicious. Highly recommend the Monteray jack cheese - I used some Violife mozzarella that I happened to have at home but I can see how the sharp taste would add to the overall flavour.
July 18, 2022
Hi Carolyn! I'm so glad you are loving my recipes, thank you so much for taking the time to let me know. I don't provide nutritional information as it doesn't align with my brand or how I personally choose to live my life, having had a disordered relationship to food in the past. I hope you understand :)
July 13, 2022
I love your recipes and have tried them! What would be GREAT is if you could include the nutritional value with calories. It would be beneficial to those of us trying to lose weight. Thank you, Carolyn
July 11, 2022
Just made this for my family today. I can’t have gluten or dairy but they can and this got a RESOUNDING stamp of approval! Love the simple ingredients and it tasted fabulous! Thanks for such nourishing recipes ❤️ 😊
July 3, 2022
Thanks for this! I came across this recipe very late in life, at a family meal. I liked it better than my mother's potato salad of my childhood, and better than my sister's which came from her in-laws. DH likes it very much. Win, win, win! Tip: if you don't want to steam up your summer kitchen nor fight the mosquitoes for the grill, pressure cook the potatoes!
May 12, 2022
I am on a short vacation and came across this recipe, looking forward in making this. It looks really good. Can’t wait.
Whitney Mullenax
April 22, 2022
I have these cookies in the oven right now (2nd time making them in a few weeks). They are perfection and will be a great gift for some coworkers tomorrow. I made the recipe as is, great texture! I saved some for me too, don't worry ;)
Olivia Garcia
April 15, 2022
I love the ingredients in these recipes… Can’t wait to start them all!!
April 14, 2022
Don’t sleep on this wing recipe. It is soooo good! I can see this being a staple for game days, casual dinners or honestly…any day. Such a crowd pleaser as well. Oh and please don’t skip the dip. It’s unreal stuff! I was grabbing random things in my kitchen to eat it with once the wings were done.
Christa Campbell
March 28, 2022
The simplest recipe to make a delicious desert! I left out the cacao and just made vanilla coconut flavor and it was heavenly. I plan to add different flavors in the future; cacao with Orange or raspberry essence, vanilla salted, caramel flour de sel- the options are endless. Glad to find a keto friendly treat that can be made easily at home.
March 24, 2022
When do you add the mushrooms back in the pot?
February 13, 2022
These were good! I've been curious to try making a miso dessert for a little while now, but wanted it to be grain free. I've found that almond flour based chocolate chip cookies always have some kind of nut butter, and since I just use peanut butter, it's like a PB cookie. The miso did a great job replacing nut butter and achieved a great, chewy consistency! It's definitely strong, although I'm sure white miso would have been more mild. I used dashi miso, which in hindsight sounds pretty gross.. the cookies were not at all fishy tasting, but just bold and kind of salty/savory. I think next time I'll try a little less miso. I have a tendency to use less sugar than a recipe calls for, but I definitely needed it in this one to balance the miso flavor. I just used regular butter too, not ghee.
Susan Renee Hennings
January 12, 2022
Yes, I like it a lot. Lentils are nutritious and inexpensive.
January 2, 2022
I’m just learning about adaptogens and trying to incorporate them into my “healthy arsenal”. Thanks for the info!
December 27, 2021
This is the first cinnamon roll recipe i've actually gotten to work! I let the dough rest in the fridge for 4-5 hours and then rolled and filled it, then let it rest in the fridge over night and it worked great for an early morning bake. I looked through the whole recipe and you never mention what temperature to bake at. It just says "place in your preheated oven to bake" I baked at 350. Also it would be really nice if the caramel sauce recipe was included here. All in all totally delicious, worth the effort, and I will be making this again.