September 26, 2019

Farro Risotto With Lentils, Mushrooms & Truffle

farro risotto

My love of truffle is not going anywhere. So I apologize in advance if it isn't your thing, but if it isn't, I gotta ask why?! Truffle is fancy af, but also makes everything taste 374782605 times better (it's science). So I urge you to consider buying yourself a small bottle and keeping it on hand. Yes, its pricey, but you only need the tiniest amount for your tastebuds to thank you. I think you're going to LOVE this creamy farro risotto for so many reasons, one of them being of course that is has truffle.

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What is Farro?

Farro is an ancient grain that is quite popular in Italy. Similar to other wheat grains like spelt (although it is not spelt), it offers a delicious, nutty alternative to rice. And although I do LOVE regular risotto made with arborio rice, this farro risotto is a delicious change.

farro in a cup

Farro is derived from wheat, so it is not gluten free. What I love about farro in particular is its high protein and fibre content. But the texture of it is what makes this dish work so well. It is chewy and really filling and when you combine it with the sturdy Le Puy green lentils, it packs an even heartier punch. Unlike risotto made with rice, I find when I cook farro risotto it is much more filling.

farro risotto

Farro has been traced back to early Mesopotamia (so over 20,000 years ago!) and has been a staple in Europe for a LONG time. Because it is an ancient grain, that also means it has remained unchanged. Most modern wheat is a lot more processed meaning there has been more cross-breeding and genetic manipulation. This is done to make more profit and increase production.

Why Use Lentils?

I used Le Puy green lentils in this dish because it offers even more to this dish, while also not taking anything away. It still tastes like a creamy and hearty risotto, but the lentils add more fibre and protein. And one thing I am sure of as a Holistic Nutritionist, most people could do with adding more fibre to their diet. I don't like to get all preachy about nutrition, but fibre is important people! And lentils are one of the best ways to increase your fibre intake.

puy lentils on a plate

Unlike green or red lentils, Le Puy green lentils are a lot sturdier which means they hold up their shape and don't get nearly as mushy. They are also a lot smaller than other lentils as well. Usually with recipes I am quite flexible and I would say you could swap this for that. However, with this farro risotto if you are adding lentils (which I think you should, because they're great), please only use Le Puy green lentils or French lentils.

farro risotto

How to Serve Farro Risotto:

One of the things I love about this farro risotto is that besides using farro and the French lentils as I have suggested above, you are free to make this your own. For example, if you want this to resemble a classic risotto, definitely use both the white wine and the broth, and don't skimp on the parmesan (or pecorino) at the end. It totally makes this dish! If you want a lighter option or you can't have dairy, you could omit and try adding some nutritional yeast at the end. I haven't tried that yet, but as a nutritional yeast fan, I think it could work. Or if you want some more veggies in this, you could also add some greens like spinach or kale. Personally, I like sticking to the basic version and just using a lot of different mushrooms. But you do you, make it your own. Recipes like this one are only ever a guideline!

farro risotto

Mushroom Love:

I absolutely adore mushrooms, you can see the love for them in full force on my vegan mushroom pizza. Using dried mushrooms along with regular oyster mushrooms is what I did for this risotto. But if you want to use all fresh or just use dried, both options will work. For the dried, I used a mix of chanterelles and morels. They are both really rich tasting mushrooms that pair nicely with this risotto and of course with that drizzle of truffle oil. You can see another way to enjoy truffle (and mushrooms) with my socca pizza recipe.

dried mushrooms on a plate

If you want, you could serve this farro risotto with a nice salad on the side or even a vegetable soup. It really is quite filling on its own, so I usually find this with some white wine does the trick. I mean, you're already using the white wine in this recipe, might as well pour the rest in a glass and call it a day, right?

For the dutch oven, I love my Le Creuset one.

farro risotto

If you make this recipe, please let me know by tagging me on Instagram or sharing a comment, rating or review below! It means so much to me when I hear you made a recipe of mine.

Farro Risotto With Lentils, Mushrooms & Truffle

A delicious take one classic risotto made with farro, French lentils, mushrooms and truffle.




  • 1 tsp Extra Virgin Olive Oil
  • 100 g Oyster Mushrooms
  • 1/3 cup Chanterelles dried, reconstituted in hot water for 20 minutes
  • 1/2 cup Morels dried, reconstituted in hot water for 20 minutes
  • 1 Shallot diced small, about 1/3 cup
  • 1 clove Garlic minced
  • 1 cup Farro
  • 1/3 cup French Lentils
  • 1/2 cup White Wine
  • 4 cups Organic Chicken Broth
  • 1/2 tsp Sea Salt
  • 2 tbsp Ghee or use butter
  • 1/3 cup Parmesan or Pecorino
  • 1-2 tsp Truffle Oil optional, but recommended
  • 1/4 cup Parsley chopped

  1. If using dried mushrooms, reconstitute them in hot water for about 20 minutes, until softened.
  2. Heat the chicken broth over low heat in a saucepan.
  3. In a large dutch oven, heat the extra virgin olive oil over medium heat and add the mushrooms and cook for about 10 minutes, until browned and cooked through. Remove and set aside on a plate.
  4. In the same dutch oven, add an additional drizzle of oil if needed, then add the shallot and cook over medium-low heat for 2 to 3 minutes, until softened. Add the garlic and cook for one minute more. Then add the farro and lentils and stir, cook for one more minute. Deglaze the pan with the white wine and let it simmer until it reduces and the wine is almost all gone.
  5. Add the chicken broth and place a lid on the pot to cook for 15 minutes. Remove the lid, stir, and then place the lid back on for another 15 minutes. At this point, most of the liquid should be reduced. Remove the lid and let it sit on low heat for an additional 8 to 10 minutes (this helps it to thicken).
  6. Add in the sea salt, ghee, parmesan and truffle oil and stir. Plate the risotto and add parsley and additional parmesan (if desired) on top.


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