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September 19, 2021

Roasted Cauliflower Salad with Wild Rice & Prunes

roasted cauliflower salad

Can you believe its March already?! I'm not sure where the first few months of 2020 have gone already, but is it safe to say, I am kinda excited for the arrival of spring? I know, we definitely have more of winter to get through, but the promise of spring is coming. And I'm so excited for all the fresh produce coming up, and of course more pool hangs at my condo with friends. But before we welcome spring, let's appreciate the more seasonally appropriate veggies we do have. This roasted cauliflower salad with wild rice is so hearty, you can eat this as is for a full meal. It's got lots of flavour going on, with the addition of za'atar, halloumi, pomegranate and California Prunes, which are available year-round.

This post is sponsored by California Prunes. I was compensated for my time, however all opinions expressed are 100% my own. 

roasted cauliflower salad

All About Those California Prunes

Yup, that's right, I said California Prunes. If you haven't yet jumped on this dried fruit yet, I hope this recipe will convince you! California Prunes are fresh, sweet, rich and offer a reliable consistency, plus they add the perfect sweetness to this recipe, or simply enjoyed on their own. They also have a ton of nutritional benefits as well, such as:

  • Bone health: California Prunes are very high in vitamin K and contain
    manganese. These two nutrients contribute to the maintenance of
    normal bones. Eating 5 to 6 prunes daily helps slow bone loss in
    postmenopausal women.
  • Improved digestion: A single serving of prunes (5) is a great source of
    fibre; helping you maintain good digestive health.
  • A Superfood: California Prunes contain vitamin B2, potassium, magnesium and boron.
  • Blood sugar control: Prunes have low glycemic index, which can
    help maintain blood sugar levels.
  • Cholesterol management: Fibre and other compounds in prunes
    can help maintain healthy cholesterol levels.

And the best part, you can enjoy them in so many different ways. Have them as a snack, or add them as an ingredient in your cooking, just like this roasted cauliflower salad.

If you're looking at how to include California Prunes as a snack, check out their No Bake California Prune Power Ball. I've made them, (see the photo below), and they're delicious and the perfect on-the-go snack.

energy ball with prunes

How to Roast Cauliflower

The trick to roasting cauliflower so that it gets golden and somewhat crispy is to space it out on your baking tray. If you put too much on the pan, it will steam, rather than bake and you'll end up with soggy cauliflower. That's a big NO! If you need to put it on 2 trays, do that. But make sure that there's enough space between the florets so they can bake properly.

For this recipe, you're using a whole head of cauliflower, so work in batches, or simply use two trays to roast everything if needed. Around halfway through the cook time, you can flip over the cauliflower and rotate the baking pans.

roasted cauliflower

What is Za'atar and Why You Need It

I am really loving za'atar right now! Along with sumac and dukkah, these spices and blends are making my heart happy. You can read more about how to make dukkah over here!

So what is za'atar exactly? It's the name of a spice mixture that is used as a condiment. It contains herbs such as oregano, thyme and/or marjoram, sumac, toasted sesame seeds and salt. It can also contain a few other ingredients depending on the region in the Middle East. You can find the blend at Middle Eastern grocery stores, online, or you can make your own.

You can use it in a variety of ways, on top of hummus, with roasted chickpeas, on meats, on veggies or on salads. It's a spice that holds its own, so you don't typically need to use other spices with it.

roasted cauliflower salad

Why Wild Rice?

You could use another long grain rice in this roasted cauliflower salad if you choose. I love wild rice because it has a unique, kind of nutty flavour and taste. True wild rice is hand harvested from lakes and rivers in Minnesota and here in Canada. Most of the stuff you see in grocery stores is grown under regulated conditions. For that reason, the real deal wild rice is often more expensive. Choose whichever you prefer and have access to.

Also, wild rice isn't rice at all, it's aquatic grass. Is your mind blown yet?

wild rice

How to Make this Roasted Cauliflower Salad

While your rice is cooking on the stovetop, bake the cauliflower. And right before the cauliflower is done cooking, you can go ahead and throw in the sliced halloumi on the same tray. I've tried to simplify this recipe as much as possible. Also, halloumi baked in the oven rather than on a grill tastes just as good. It will only need to cook in the oven for about 10 minutes. Although, even if you over bake it, it still tastes good, just a little extra crispy. If you can't find halloumi, feel free to use some feta instead. It won't be the exact same, but it will still taste delicious. Or if you need it to be dairy free, omit it altogether.

You can also work ahead by preparing the cooked rice ahead of time. And then you'll just need to bake the cauliflower and halloumi before assembling everything. I've also eaten this cold the next day many times and it's just as good, making it a great meal prep option too!

The additional ingredients such as pomegranate and pine nuts add a lot more flavour and crunch to the salad. And the California Prunes add some natural sweetness to round out the dish. A little extra sprinkle of sumac and some parsley make this dish pop with colour.

roasted cauliflower salad

Let's get to it! I hope you enjoy this roasted cauliflower salad with California Prunes as much as I do!

If you make this recipe, please let me know by tagging me on Instagram, or leave a comment and/or review below!

This post contains affiliate links, which means I may receive a small commission at no extra cost to you. I only share products and services I have personally used and love. Disclosure here.

Roasted Cauliflower Salad with Wild Rice & Prunes

A delicious roasted cauliflower salad made with California Prunes, wild rice and halloumi.

Prep:
15
min
cook:
40
min
total:
55
min
Author:

Jaclyn

Ingredients


Instructions


  1. Preheat the oven to 425ºF (218ºC) and line a baking sheet (or two if needed) with parchment paper.
  2. In a small pot, add the rice, water and half the salt. Bring to a boil, and then reduce to a simmer and cook for about 30 to 35 minutes, until the rice is tender and cooked through. Fluff and let it sit and cool slightly.
  3. Add the cauliflower florets to the pan and toss with half the extra virgin olive oil and the za'atar and the remaining salt (if the blend doesn't have salt added). Place in the oven and cook for 25 to 30 minutes, flipping and rotating the pans halfway through.
  4. When the cauliflower has about 10 minutes remaining, add the halloumi to the pan and bake for 10 minutes.
  5. Add the wild rice to a large salad bowl along with the roasted cauliflower. Top with halloumi cheese, California Prunes, pine nuts, parsley, pomegranate and sumac and drizzle with the remaining extra virgin olive oil. Serve and enjoy!

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January 12, 2022
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January 2, 2022
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MAdeleine
December 27, 2021
This is the first cinnamon roll recipe i've actually gotten to work! I let the dough rest in the fridge for 4-5 hours and then rolled and filled it, then let it rest in the fridge over night and it worked great for an early morning bake. I looked through the whole recipe and you never mention what temperature to bake at. It just says "place in your preheated oven to bake" I baked at 350. Also it would be really nice if the caramel sauce recipe was included here. All in all totally delicious, worth the effort, and I will be making this again.