Is there anything better than making a dish reminiscent of takeout, but with healthier ingredients? I don't frequent the mall food court much anymore, but when I did, I loved getting that fried chicken with all that sticky sauce. You know the type. Comfort food at its finest, I think. I still get cravings for sesame chicken and other types of fried chicken every now and then. Which is why I created this healthy sesame chicken. It tastes like it's breaded and fried, but it's not. And the tahini-sesame-orange sauce on top is irresistible.
The method I use to make this healthy sesame chicken crispy and "breaded" is really quite simple. And you only need two ingredients for it! Tapioca flour and an egg. When breading the sesame chicken, I suggest using one small bowl for the egg and one medium sized one for the tapioca flour. If you haven't used tapioca flour much in the past, it isn't your typical flour. It has a tendency to make quite the mess while working with it. So be careful to use a bowl wide enough so the flour doesn't go everywhere.
Personally, I really like the flavours of orange and tahini together. But, if you wanted something different, you could try using almond or peanut butter and omitting the orange juice and zest. Although, personally I think peanut butter would be a bit too strong in this dish.
The sauce will get very thick, quickly. Keep it on low heat, around a 2-3 just to keep it warm. Even though it's thick, it will still work great once you add it to your chicken. If you really need to thin it out, try adding a touch more sesame oil to it.
I don't personally follow any type of diet, but I know some people need to keep things grain free.
No Rice: Use cauliflower rice, riced parsnip or another veggie
No Soy Sauce/Tamari: Use coconut aminos instead
Fish Sauce: Use a pure fish sauce, like this one from my fave brand, Red Boat. It only uses anchovies and sea salt, and doesn't have any added sugar.
I like to store the rice and the sesame chicken separately. It holds up really well in the fridge in a sealed container for a few days. Personally, I like eating this cold, but you could also re-heat it on the stove over low for a few minutes. If the sauce is too thick, try adding a splash more of coconut aminos/tamari and/or sesame oil.
And if you're a sesame chicken enthusiast like me, please let me know if you try this healthy sesame chicken recipe by tagging me on Instagram or leave a comment/rating or review below.
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Delicious, gluten free and grain-free breaded chicken with a sticky sesame-orange sauce.
No Coconut Aminos: Use tamari or soy sauce
No Lime: Use rice vinegar or apple cider vinegar
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